Acne is an inflammatory condition that can affect people of all ages, although it is most commonly associated with teenagers Studies have found clear links between certain foods and the triggering or worsening of acne symptoms particularly when these foods are eaten regularly. If you are suffering with acne and experiencing regular breakouts, these five foods could be making your symptoms worse.
Red meat, especially beef and pork, often contains high levels of antibiotics, as the animals are given antibiotics to prevent illness and disease. In humans, long-term consumption of antibiotics can cause an imbalance in the levels of good and bad bacteria in the body, leading to health problems, including acne and other skin conditions. Organic meat is usually free from antibiotics, although it is more expensive than regular meat products. Live yoghurt and probiotic drinks may help to redress the balance of good and bad bacteria.
Dairy products have been found to trigger acne and cause pimples in some people. Milk contains traces of hormones that are thought to contribute towards several different skin conditions, most notably acne. Skimmed or reduced fat milk is thought to be the biggest culprit, as it contains higher amounts of hormones due to the way skimmed milk is processed. Cutting down on milk consumption or switching to alternatives, such as rice milk, almond milk or soy milk, can help to prevent breakouts for some people.
Trans fats have received a lot of bad press recently, mainly due to the negative impact they can have on the heart and cardiovascular system. Trans fats are commonly found in processed foods and can cause a whole range of health problems, including inflammation and clogging of the arteries. Trans fats can also have a negative affect on the skin, leading to breakouts, acne and other skin conditions. Read the labels carefully before buying high-fat products and choose foods that contain polyunsaturated fats
A diet high in sugar is a major contributory factor in the development and worsening of acne symptoms. Sugar causes inflammation in the body, which can exacerbate acne and other inflammatory skin and health conditions. Cutting down on sugar can make a big difference for many acne sufferers, helping to reduce breakouts and sometimes getting rid of the condition completely. While fruit juice may seem like a healthy alternative to soda, the high sugar content can be just as damaging for acne sufferers.
Alcohol is a diuretic that can dehydrate the skin, making it difficult to remove dead skin cells. Dried and dead skin cells can then clog the pores and lead to blackheads. Many alcoholic drinks are also high in sugar, which makes them doubly bad for acne sufferers. Drinking extra water in between alcoholic drinks and avoiding mixers that contain high amounts of sugar can help to reduce the negative effects of alcohol.
Acne is a common skin condition that is especially common in teenagers, although it can affect people of all ages. Certain foods can trigger acne and cause a worsening of symptoms Red meat, dairy products, trans fats, sugar and alcohol can all trigger acne symptoms and cause breakouts Avoiding these foods can make a big difference for many acne sufferers